guilt free desserts

Dear Health-Conscious Dessert Lover,

Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures.

Moist vanilla cupcakes with chocolate buttercream… warm pumpkin pie… crème brulée… carrot cake with cream cheese frosting… fresh brownies…

Or just imagine the smell of freshly-baked chocolate chip cookies wafting from your kitchen…

Just thinking about these decadent creations makes your mouth water and few of us have the willpower to resist.

But we often feel guilty for indulging in sweet treats. After all, most desserts are filled with sugar, refined carbohydrates and unhealthy fats, and they pack more calories than the meal itself!

Too many “sweet treats” like this will not only make you fat… it could ruin your health!

But what if you could…

• Relax with a piece of New York cheesecake topped with raspberry sauce
• Satisfy your cravings with a warm slice of cinnamon apple crisp, or
• Enjoy chocolate rum balls and rich chocolate brownies…

Without a care as to how it might affect your waistline or your health?

And what if these desserts were not only irresistibly delicious, but good for you too?

If you keep an eye on your health, but you still love to indulge in decadent desserts, you’ll be glad to know that… You have your cake and be well too!

You Don’t Have to Sacrifice Your Health

To Enjoy Dessert (As Often as You Like!)

Please Allow Me to Introduce Myself…

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Wonderful chocolate cake Recipe

Wonderful chocolate cake Recipe

Choose repeatedly to many of us in various cafes. Served with ice cream, whipped cream and 

chocolate sauce. for a special night with your family.

Type: Sweets

Number of persons: 10 people

Length: 60 minutes

Prefer to eat with this type: Coffee Almond

Ingredients:

Cake:        

I-  200 grams white sugar

 I-  100 grams flour

I-  30 grams powder unsweetened cocoa

I-  1 teaspoon yeast

I-  1 teaspoon Baking Powder

I-  1/2 teaspoon salt

I-  1 egg

I-  3 large tablespoon cooking oil

I-  1/2 cup milk milk

I-  1 vanilla package

I-  1/2 cup boiling water

cream:        

I-  140 grams butter

 I-  340 grams sugar

I-  65 grams cooking chocolate

I-  1  vanilla

I-  75 ml milk milk

Method:     

Preheat the oven and greasy round tray with oil.

cream decking to prepare: In a deep bowl, Mix butter, sugar, cocoa and vanilla.

Add the milk gradually until the mixture reaches the proper strength.

Leave it aside.

In a deep bowl, mix the sugar, flour, cocoa, baking powder, yeast and salt.

 Add the eggs, milk, oil and vanilla and Mix for 2 minutes.

Add a little water while stirring.

Put the mixture into the tray.

Bake oven about 30-35 minutes until a knife comes out clean from the cake.

Leave It  10 minutes Cool before Putting Cream.

Serve with ice cream.

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From Zero Cooking To A Pro Kitchen { Cooking Recipes }

ATTENTION:If you want all the amazing health benefits of the Paleo Diet - including a flat stomach, younger skin and strong, lean muscles - but you're not sure what to eat each day, READ THIS NOW!

"Give Me Just 15 Minutes And I Will Show You How to Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before!"

WARNING!

There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST.

But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world...

Let's get serious for a second...

You're here because you already know that the Paleo Diet is a great thing.

We both know that there’s no other diet on earth that delivers so many across the board health benefits WITHOUT calorie counting, hype, gimmicks or anything like that

In Fact, Paleo Is Not Really a "Diet" At All!

It’s really a return to the type of eating your body naturally craves and was designed for. And that’s why it works. It’s based on how we humans evolved for literally millions of years.

And takes us back to our origins. A time when nobody got fat. When we were all strong, lean and had boundless energy. And when there were no degenerative diseases.

Virtually Every Health Benefit Under

 the Sun Can Now Be Yours!

As I'm sure you've heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power. Just a few of the benefits user report are:

• Leaner, Stronger Muscles
• Increased Energy
• Significantly More Stamina
• Clearer, Smoother Skin
• Weight Loss Results
• Better Performance and Recovery

• Stronger Immune System
• Enhanced Libido
• Greater Mental Clarity
• No More Hunger/Cravings
• Thicker, Fuller Hair
• Clear Eyes
• And So Much More!

In fact, when you toss all the false nutritional info out there aside and finally get back to your roots, there's really no part of your health and body that DOESN'T get better in some way.

And that's why the Paleo Diet is by far the fastest growing eating trend on planet earth. Because the results speak for themselves.

Maximum Nutrition, Minimum Interference!

The Paleo Diet and similarly, the Paleo Recipes you're about to discover work by two fundamental principles:

• 1. Put maximum nutrition INTO your body... and...
• 2. Reduce or eliminate toxins and "interference".

The first one is obvious. Natural foods from the plant and animal world especially when organic and untouched by the horrors of modern food production and manufacturing are loaded with essential nutrition.

The second principle is just as fundamental, but less apparent. It means that when we avoid toxins hidden packaged/processed food... and the many hidden toxins in commercial meat, fruits and vegetables...

Our bodies begin to clean out and detoxify. This allows our cells to expend less energy in actually fighting off foreign substances and more on rebuilding, growth and rejuvenation.

The result? We look better, feel better, and perform better.

Imagine seeing and feeling more positive changes in your body and health than most people see in years of other "diets"? It happens all the time...

Because you're finally getting all the vitamins, minerals, protein, fats and low GI carbohydrates that maintain the health of every organ in our body.

There's only one little problem...

Why Most People Fail to STAY On the Paleo Diet

Now, given the amazing results and all the buzz about eating this way, you'd think it would be a breeze to stay on it, right?

Well, for some it is. But not all. Because unfortunately, most of the advice out there like "eat like a caveman"... or just "meat and vegetables" gives you no real instructions for how to do this diet properly.

So what happens? You get bored eating the same thing everyday... frustration goes... and then you quit.

But it doesn't have to be that way! PaleoHacks already provides the very best community for supporting and encouraging each other with cutting-edge info and truths about the Paleo Diet.

And now, for the first time ever...

I’ve Partnered With The World’s Biggest, Most Active Community of Paleo Enthusiasts

To Bring You All Its Most Delicious, Most Savory Recipes!

Sure, cookbooks from a top chef are nice. But what if you had one from a respected chef (yours truly!) AND hundreds of living, active, healthy paleo experts?

Well, that’s exactly what you get with the PaleoHacks Cookbook. It’s a beautiful, xxx-page, full-color cookbook you can use on your computer, tablet or print and take with you anywhere.

It is the ultimate guide for making the Paleo Diet amazingly good-tasting, fun and full of the variety that not only makes you healthier but also satisfies your taste buds and cravings.

It’s every you could ever want in a guide for how to eat properly the Paleo way without compromising taste or convenience.

As you might guess, each and every recipe contains NO:

It’s all real food you’ll find on the outer edges of the supermarket including a variety of meat, vegetables and the occasional addition of nuts and seeds.

That’s it and yet you won’t believe the types of recipes that are possible...

Eat Rich, Juicy, Mouth-Watering Meals that Make Your Friends Jealous...

Just imagine, while all your friends are counting calories - suffering through yet another miserable diet... or worse, they're ignorant and eating random/processed food that's aging them at warp speed...

... YOU will be dining on some of the tastiest dishes you've EVER had. Like these.

Still wondering if this is for you?

Check This

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snack, easy recipes with almond

snack, easy recipes with almond

Preparation time  : 10 Minutes

All purpose Flour - 1cup

Miniature chocolate chips   - 1/2 cup.

Toasted Chopped almonds  - 1/2 cup.

Butter (smart balance) -- 1/2 cup.

sugar  -2 tbsp. 

Brown sugar 1 tbsp.

vanilla  1 tbsp.

Sugar(Powdered)

Mix all ingredients well. Make round balls and roast 3 to 5 minutes until lightly browned in low flame. Now roll these balls in powdered sugar. Yummy Sweet almond balls ready.

 Tip:

If you are healthy conscious use smart balance butter. Smart balance is delicious, Palm oil free, supports healthy cholesterol levels, . During winter best to use, as good source of vitamin D and A.

Like honey?  Here is the Honey Roasted Almonds Recipe for you,  you can make it under 10 minutes.

 Almonds with skin – 2 cups

Honey - 2 tbsp

Sugar    1/4 cup.

Salt To taste

Water  -  1 or 2 tbsp

Olive Oil - 2 tbsp

Take Almonds into a pan. Fry the Almonds for 5 to 6 mints in slow flame. Let it cool. Now mix the powdered sugar and salt keep a side. Mix honey, oil and water in a pan boil over medium flame. Add the roasted almonds and continue to cook and stir until all the honey water has been absorbed by the Almonds it may takes 4 to 5 minutes, right away take this to a another bowl and shower sugar mix over all. Let it cool. Yummy honey roasted almonds ready.

Finally we see the very simple recipe can prepare in 5 inutes

Roasted Almonds with Olive

Ingredients:

Almonds   -- 1 cup

Olive Oil (Extra virgin) – ½ tbsp

Salt - To taste.

Mix Almonds and Oil in a pan. Fry the almonds till it color changes to brown, add salt to taste, let it cool, simple and easy delicious snack ready for your kids or family.

Health concious people can include almond in your daily diet. 

Eating Overnight soaked almonds without skin is good for health. Almonds with skin are hard to digest, soaking helps to digestibility. Better to have 8 to 10 almonds in the morning, mingle with raisins for any grains or vegetables for taste and to reduce pitta, can blend them with salad dressing.

Almond Salad.

Strawberry - 100gm

Basil    15 to 20

Onion – 1

Almonds – ½ cup

Honey – ¼ cup

Salt To taste

Lemon juice – ¼ cup

Oilve oil   - ¼ tbsp

Pepper  - ¼ tbsp

Preparation time 10 min.

Chop strawberry and onlin, Mix Honey, salt, lemon, juice, olive and pepper in a bowl, keep aside. Take another bowl mix strawberry, basil, almonds and onion well. Pour the lemon honey dressing over the salad and mix well, serve cool.

Note: I have used Oilve oil in all recipes, u can use any vegetable oil instead of Olive oil.

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PORK CARNITAS , How To Cook

PORK CARNITAS

Do your favorite food blogger a favor please?  Pour all your frustrations, anger and 

crankiness from the election process/results into something productive.  Like food

I promise you (and a real promise, not a politician-type promise) that this meat will make you happy, mellow and in the greatest mood you have been in for months.  Promise!

While there are a few extra steps to this recipe, none of them are hard or time consuming.  The end result however is out of this world.  I have made these twice already in a very short period of time and have the fixings in the fridge for Round #3.  The meat is completely melt-in-your-mouth, while the caramelization on the outside multiplies that amazing flavors.  We have a hard time not eating it all before we get the chance to stick some in a tortilla 

I- 4 pound boneless pork butt, fat trimmed and cut into 2 inch cubes

I- 1 1/2 tsp salt

I- 3/4 tsp pepper

I- 1 tsp ground cumin

I- 1 onion, peeled and halved

I- 2 bay leaves

I- 1 tsp dried oregano

I- 2 Tb fresh lime juice

I- 2 C water

I- 1 medium orange, juiced and keep the spent halves

_______________________________________________

                                        Instructions 

I- 1.  Adjust oven rack to lower middle position and heat to 300 degrees.  Combine all the ingredients in a large Dutch oven, including the spent orange halves and juice.  Bring the mixture to a simmer over medium-high heat, uncovered.  Once it simmers, cover pot and transfer it to the oven.  Cook until the meat falls apart when prodded with a fork, about 2 hours.

I- 2.  Remove the pot from the oven and turn on the broiler.  Use a slotted spoon to remove the meat from the pan and place it on a large foil-lined jelly roll pan.  Remove and discard everything from the pot except for the cooking liquid.  Place pot over high heat on the stove and boil until thick and syrupy, about 20 minutes.  You should have about 1 C of liquid remaining when it is finished.

I- 3.  While the liquid is reducing, use two forks to pull each cube of pork into three equal sized pieces.  Once the liquid has become a syrup, gently fold in the pieces of pork into the pot.  Try not to break up the pork any further.  Taste and add additional salt and pepper.

I- 4.  Spread the pork back onto the foil lined pan and evenly spread the meat around so there is a single layer of meat.  Place the jelly roll pan on the lower middle rack of the oven and broil until the top of the meat is well browned and edges are slightly crisp, about 5 to 8 minutes.  Using a wide metal spatula, flip the pieces of meat and broil the other side until well browned and edges are slightly crisp, 5 to 8 minutes.  Serve immediately in a tortilla with all your favorite toppings.

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 >>See Also<<

Attention: If you want all the amazing health benefits of the Diet-Including a flat stomach, younger skin and strong, lean muscles - but you're not sure what to eat each day, Read This

"Give Me Just 15 Minutes And I Will Show You How to Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before!"

________________________________________________________________

Here's EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body STOP eatying these

These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat... I'll also show you why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks.  If this sounds odd to you, I'll explain more in the article below...

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Join Now And Get Instant Access To These

Secret Recipes And Hundreds More!:

Ever Wish You Can Cook Like The Restaurants ?

Download The "America's Restaurant Recipes"

Sampler Cook And Get The Secret Recipes

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Lose Lots Of Weight Very Quickly On The Paleo Diet WITHOUT Starving Yourself, Exercising Like Crazy

I’ll tell you all about how my new recipe book solves the three main problems with the Paleo diet!

www.cooking5recipes.tk

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